A Thank You to my Body – Heather Ferry

I love my bodyMy inner critic has been loud for most of my life, but today she was silenced. Today I pushed her harsh words far away and spoke to my body from my heart.

Today I said thank you and it felt so good.

As I gently spoke those words Thank You and meant them.  I felt my body soften and open with appreciation and acceptance of that love. I looked at my body in all its 40 year glory, and for the first time since a child, was truly grateful for it. For all of it, just as it is. Without judgement, without fear, without any need to alter, change or fix anything.

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